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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (USDA#17327)

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water 56g
Calories 291
Energy 1218kj
Protein 21g
Total Fat 22g
Ash 0g
Total Carbohydrates 0g
Calcium, Ca 28mg
Iron, Fe 1mg
Magnesium, Mg 20mg
Phosphorus, P 177mg
Potassium 295mg
Sodium 88mg
Zinc, Zn 5mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 8mcg
Thiamin 9mg
Riboflavin 0mg
Niacin 4mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Vitamin B-12 3mcg
Fatty acids, total saturated 10g
10:0 3g
12:0 6g
14:0 0g
15:0 0g
16:0 4g
17:0 0g
18:0 4g
20:0 0g
Fatty acids, total monounsaturated 8g
14:1 4g
16:1 undifferentiated 0g
18:1 undifferentiated 7g
20:1 7g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
20:4 undifferentiated 4g
Cholesterol 84mg
Tryptophan 0g
Threonine 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 1g
Glutamic acid 3g
Glycine 1g
Proline 0g
Serine 0g

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USDA Nutrition Facts

Lamb Australian imported fresh shoulder blade separable lean only trimmed to 18 fat cooked broiled

Lamb Australian imported fresh shoulder blade separable lean and fat trimmed to 18 fat raw

Lamb Australian imported fresh shoulder blade separable lean only trimmed to 18 fat raw

Lamb Australian imported fresh shoulder whole arm and blade separable lean and fat trimmed to 18 fat cooked

Lamb Australian imported fresh shoulder whole arm and blade separable lean only trimmed to 18 fat cooked

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