Nutrition Information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (USDA#17327)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water56g
Calories291
Energy1218kj
Protein21g
Total Fat22g
Ash0g
Total Carbohydrates0g
Calcium, Ca28mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P177mg
Potassium295mg
Sodium88mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se8mcg
Thiamin9mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-123mcg
Fatty acids, total saturated10g
10:03g
12:06g
14:00g
15:00g
16:04g
17:00g
18:04g
20:00g
Fatty acids, total monounsaturated8g
14:14g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:17g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol84mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Reviews

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