Nutrition Information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw (USDA#17326)

Serving Size1 oz
Water62g
Calories262
Energy1096kj
Protein16g
Total Fat21g
Ash0g
Total Carbohydrates0g
Calcium, Ca19mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P150mg
Potassium260mg
Sodium78mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-122mcg
Fatty acids, total saturated10g
10:03g
12:06g
14:00g
15:00g
16:04g
17:00g
18:04g
20:00g
Fatty acids, total monounsaturated8g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:18g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol67mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Reviews

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