Nutrition Information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised (USDA#17325)

Serving Size3 oz
Water56g
Calories238
Energy996kj
Protein34g
Total Fat10g
Ash1g
Total Carbohydrates0g
Calcium, Ca27mg
Iron, Fe2mg
Magnesium, Mg25mg
Phosphorus, P221mg
Potassium287mg
Sodium78mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se10mcg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-123mcg
Fatty acids, total saturated4g
10:01g
12:02g
14:00g
15:05g
16:02g
17:00g
18:01g
20:00g
Fatty acids, total monounsaturated4g
14:11g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:13g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated5g
Cholesterol111mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid3g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Reviews

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