Nutrition Information for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	63g
Calories	210
Energy	879kj
Protein	24g
Total Fat	11g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	15mg
Iron, Fe	1mg
Magnesium, Mg	23mg
Phosphorus, P	195mg
Potassium	302mg
Sodium	82mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	9mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	1mcg
Fatty acids, total saturated	5g
10:0	1g
12:0	3g
14:0	0g
15:0	0g
16:0	2g
17:0	0g
18:0	1g
20:0	1g
Fatty acids, total monounsaturated	4g
14:1	1g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	3g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	2g
Cholesterol	80mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g