Nutrition Information for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	57g
Calories	277
Energy	1159kj
Protein	22g
Total Fat	20g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	17mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	182mg
Potassium	282mg
Sodium	77mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	9mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	1mcg
Fatty acids, total saturated	9g
10:0	3g
12:0	0g
14:0	0g
15:0	0g
16:0	4g
17:0	0g
18:0	3g
20:0	3g
Fatty acids, total monounsaturated	7g
14:1	3g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	6g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	3g
Cholesterol	80mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g