Nutrition Information for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Serving Size	1 oz
Water	72g
Calories	146
Energy	611kj
Protein	21g
Total Fat	6g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	15mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	199mg
Potassium	327mg
Sodium	75mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	9mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	1mcg
Fatty acids, total saturated	2g
10:0	1g
12:0	1g
14:0	0g
15:0	2g
16:0	1g
17:0	7g
18:0	1g
20:0	5g
Fatty acids, total monounsaturated	2g
14:1	1g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
20:4 undifferentiated	2g
Cholesterol	64mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g