Nutrition Information for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Serving Size	3 oz
Water	62g
Calories	219
Energy	916kj
Protein	25g
Total Fat	12g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	21mg
Iron, Fe	2mg
Magnesium, Mg	25mg
Phosphorus, P	214mg
Potassium	331mg
Sodium	78mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	9mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	2mcg
Fatty acids, total saturated	5g
10:0	0g
12:0	3g
14:0	0g
15:0	6g
16:0	2g
17:0	0g
18:0	2g
20:0	1g
Fatty acids, total monounsaturated	4g
14:1	1g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	3g
Cholesterol	82mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g