Nutrition Information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	62g
Calories	215
Energy	900kj
Protein	27g
Total Fat	10g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	13mg
Iron, Fe	2mg
Magnesium, Mg	25mg
Phosphorus, P	214mg
Potassium	318mg
Sodium	83mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	13mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	4g
10:0	0g
12:0	0g
14:0	0g
15:0	4g
16:0	2g
17:0	0g
18:0	1g
20:0	1g
Fatty acids, total monounsaturated	4g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	3g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	4g
Cholesterol	105mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g