Nutrition Information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted (USDA#17291)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water59g
Calories244
Energy1021kj
Protein25g
Total Fat15g
Ash1g
Total Carbohydrates0g
Calcium, Ca11mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P202mg
Potassium309mg
Sodium70mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se5mcg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-123mcg
Fatty acids, total saturated7g
10:01g
12:04g
14:00g
15:08g
16:03g
17:00g
18:02g
20:01g
Fatty acids, total monounsaturated6g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol88mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Reviews

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