Nutrition Information for Veal, shank (fore and hind), separable lean only, cooked, braised

Veal, shank (fore and hind), separable lean only, cooked, braised (USDA#17279)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water62g
Calories177
Energy741kj
Protein32g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca34mg
Iron, Fe1mg
Magnesium, Mg25mg
Phosphorus, P228mg
Potassium309mg
Sodium94mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se13mcg
Thiamin5mg
Riboflavin0mg
Niacin9mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated9g
Cholesterol126mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Veal, shank (fore and hind), separable lean only, cooked, braised Reviews

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