Nutrition Information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	54g
Calories	290
Energy	1213kj
Protein	23g
Total Fat	21g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	18mg
Iron, Fe	2mg
Magnesium, Mg	24mg
Phosphorus, P	185mg
Potassium	250mg
Sodium	64mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	25mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	9g
10:0	5g
12:0	8g
14:0	0g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	8g
Cholesterol	93mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g