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Nutrition Information for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA#17229)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water56g
Calories243
Energy1017kj
Protein28g
Total Fat13g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca20mg
Iron, Fe2mg
Magnesium, Mg22mg
Phosphorus, P166mg
Potassium257mg
Sodium72mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
10:02g
12:05g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated5g
Cholesterol106mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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Nutrition Information for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Reviews

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