Nutrition Information for Lamb, variety meats and by-products, tongue, raw

Lamb, variety meats and by-products, tongue, raw (USDA#17220)

Serving Size1 oz
Water66g
Calories222
Energy929kj
Protein15g
Total Fat17g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P184mg
Potassium257mg
Sodium78mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-127mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
12:02g
14:00g
16:03g
18:02g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol156mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

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