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Lamb, variety meats and by-products, spleen, cooked, braised

Lamb, variety meats and by-products, spleen, cooked, braised (USDA#17215)

Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Water 66g
Calories 156
Energy 653kj
Protein 26g
Total Fat 4g
Ash 2g
Total Carbohydrates 0g
Dietary Fiber 0g
Calcium, Ca 13mg
Iron, Fe 38mg
Magnesium, Mg 21mg
Phosphorus, P 341mg
Potassium 248mg
Sodium 58mg
Zinc, Zn 3mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 49mcg
Vitamin C, total ascorbic acid 26mg
Thiamin 5mg
Riboflavin 0mg
Niacin 5mg
Vitamin B-6 8mg
Folate, total 4mcg
Folic acid 0mcg
Folate, food 4mcg
Folate, DFE 4mcg_DFE
Vitamin B-12 5mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 1g
Fatty acids, total monounsaturated 1g
Fatty acids, total polyunsaturated 0g
Cholesterol 385mg
Tryptophan 0g
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 1g

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