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Lamb, variety meats and by-products, spleen, cooked, braised |
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Lamb, variety meats and by-products, spleen, cooked, braised (USDA#17215) |
| Serving Size 1 unit, cooked (yield from 1 lb raw meat) |
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| Water 66g |
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| Calories 156 |
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| Energy 653kj |
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| Protein 26g |
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| Total Fat 4g |
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| Ash 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 13mg |
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| Iron, Fe 38mg |
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| Magnesium, Mg 21mg |
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| Phosphorus, P 341mg |
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| Potassium 248mg |
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| Sodium 58mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 49mcg |
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| Vitamin C, total ascorbic acid 26mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Vitamin B-6 8mg |
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| Folate, total 4mcg |
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| Folic acid 0mcg |
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| Folate, food 4mcg |
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| Folate, DFE 4mcg_DFE |
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| Vitamin B-12 5mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| Fatty acids, total monounsaturated 1g |
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| Fatty acids, total polyunsaturated 0g |
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| Cholesterol 385mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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Variety Meats
Variety meats include some of the organs and extremities. Some lamb variety meats may be available in food stores, but most are available from a ... |
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| Meat from an animal that is not cut from a standard muscle, but is obtained from organs. Variety meat includes muscular organs such as heart, tripe (stomach lining), and tongue ... |
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| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
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| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
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