Nutrition Information for Veal, variety meats and by-products, liver, raw

Veal, variety meats and by-products, liver, raw (USDA#17202)

Water	70g
Calories	140
Energy	586kj
Protein	19g
Total Fat	4g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	5mg
Iron, Fe	6mg
Magnesium, Mg	20mg
Phosphorus, P	379mg
Potassium	308mg
Sodium	77mg
Zinc, Zn	12mg
Copper, Cu	11mg
Manganese, Mn	0mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	2mg
Niacin	10mg
Pantothenic acid	6mg
Vitamin B-6	0mg
Folate, total	125mcg
Folic acid	0mcg
Folate, food	125mcg
Folate, DFE	125mcg_DFE
Choline, total	310mg
Betaine	7mg
Vitamin B-12	59mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	39056IU
Vitamin A, RAE	11707mcg_RAE
Retinol	11705mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	3g
18:0	0g
20:0	0g
22:0	4g
Fatty acids, total monounsaturated	0g
14:1	5g
15:1	0g
16:1 undifferentiated	8g
17:1	1g
18:1 undifferentiated	0g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:3 undifferentiated	3g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	8g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	334mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	2g
Glycine	1g
Proline	1g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	11mcg
Carotene, alpha	13mcg
Cryptoxanthin, beta	11mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg