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Nutrition Information for Lamb, variety meats and by-products, liver, cooked, pan-fried

Lamb, variety meats and by-products, liver, cooked, pan-fried (USDA#17201)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water56g
Calories238
Energy996kj
Protein25g
Total Fat12g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe10mg
Magnesium, Mg23mg
Phosphorus, P427mg
Potassium352mg
Sodium124mg
Zinc, Zn5mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se116mcg
Vitamin C, total ascorbic acid13mg
Thiamin0mg
Riboflavin4mg
Niacin16mg
Pantothenic acid6mg
Vitamin B-60mg
Folate, total400mcg
Folic acid0mcg
Folate, food400mcg
Folate, DFE400mcg_DFE
Vitamin B-1285mcg
Vitamin A, IU25998IU
Vitamin A, RAE7782mcg_RAE
Retinol7777mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:02g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol493mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid2g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
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