Nutrition Information for Veal, variety meats and by-products, kidneys, cooked, braised

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	67g
Calories	163
Energy	682kj
Protein	26g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	29mg
Iron, Fe	3mg
Magnesium, Mg	24mg
Phosphorus, P	372mg
Potassium	159mg
Sodium	110mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	100mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	0mg
Riboflavin	1mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Vitamin B-12	36mcg
Vitamin A, IU	669IU
Vitamin A, RAE	201mcg_RAE
Retinol	201mcg
Fatty acids, total saturated	1g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
20:4 undifferentiated	0g
20:5 n-3	8g
22:5 n-3	7g
22:6 n-3	2g
Cholesterol	791mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	2g
Glycine	1g
Proline	1g
Serine	1g