Nutrition Information for Veal, variety meats and by-products, heart, cooked, braised

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	62g
Calories	186
Energy	778kj
Protein	29g
Total Fat	6g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	8mg
Iron, Fe	4mg
Magnesium, Mg	18mg
Phosphorus, P	250mg
Potassium	199mg
Sodium	58mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	6mg
Selenium, Se	52mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Vitamin B-12	14mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	1g
12:0	4g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	5g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
20:4 undifferentiated	0g
20:5 n-3	5g
22:5 n-3	5g
22:6 n-3	0g
Cholesterol	176mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g