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Nutrition Information for Lamb, variety meats and by-products, heart, cooked, braised

Lamb, variety meats and by-products, heart, cooked, braised (USDA#17192)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water64g
Calories185
Energy774kj
Protein24g
Total Fat7g
Ash0g
Total Carbohydrates1g
Dietary Fiber0g
Calcium, Ca14mg
Iron, Fe5mg
Magnesium, Mg24mg
Phosphorus, P254mg
Potassium188mg
Sodium63mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se47mcg
Vitamin C, total ascorbic acid7mg
Thiamin0mg
Riboflavin1mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-1211mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
12:00g
14:00g
16:01g
18:01g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-35g
22:5 n-34g
22:6 n-34g
Cholesterol249mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
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