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Nutrition Information for Lamb, variety meats and by-products, heart, raw

Lamb, variety meats and by-products, heart, raw (USDA#17191)

Serving Size1 oz
Water76g
Calories122
Energy510kj
Protein16g
Total Fat5g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe4mg
Magnesium, Mg17mg
Phosphorus, P175mg
Potassium316mg
Sodium89mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se32mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-1210mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
12:00g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated1g
16:1 undifferentiated7g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated8g
20:5 n-34g
22:5 n-32g
22:6 n-32g
Cholesterol135mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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