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Game meat, moose, cooked, roasted

Game meat, moose, cooked, roasted (USDA#17173)

Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Water 67g
Calories 134
Energy 561kj
Protein 29g
Total Fat 0g
Ash 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 6mg
Iron, Fe 4mg
Magnesium, Mg 24mg
Phosphorus, P 176mg
Potassium 334mg
Sodium 69mg
Zinc, Zn 3mg
Copper, Cu 7mg
Manganese, Mn 8mg
Selenium, Se 12mcg
Vitamin C, total ascorbic acid 5mg
Thiamin 5mg
Riboflavin 0mg
Niacin 5mg
Vitamin B-6 0mg
Folate, total 4mcg
Folic acid 0mcg
Folate, food 4mcg
Folate, DFE 4mcg_DFE
Choline, total 115mg
Betaine 15mg
Vitamin B-12 6mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 1mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 2g
18:4 0g
20:4 undifferentiated 8g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 78mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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