Nutrition Information for Game meat, deer, cooked, roasted

Game meat, deer, cooked, roasted (USDA#17165)

Serving Size1 piece, cooked (yield from 1 lb raw meat, boneless)
Water65g
Calories158
Energy661kj
Protein30g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe4mg
Magnesium, Mg24mg
Phosphorus, P226mg
Potassium335mg
Sodium54mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
10:00g
12:00g
14:02g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
20:4 undifferentiated0g
Cholesterol112mg
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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