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Game meat, beefalo, composite of cuts, cooked, roasted |
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Game meat, beefalo, composite of cuts, cooked, roasted (USDA#17153) |
| Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) |
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| Water 61g |
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| Calories 188 |
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| Energy 787kj |
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| Protein 30g |
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| Total Fat 6g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 24mg |
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| Iron, Fe 3mg |
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| Phosphorus, P 250mg |
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| Potassium 459mg |
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| Sodium 82mg |
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| Zinc, Zn 6mg |
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| Selenium, Se 13mcg |
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| Vitamin C, total ascorbic acid 9mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Folate, total 18mcg |
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| Folic acid 0mcg |
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| Folate, food 18mcg |
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| Folate, DFE 18mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 58mg |
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