Nutrition Information for Game meat, beefalo, composite of cuts, cooked, roasted

Game meat, beefalo, composite of cuts, cooked, roasted (USDA#17153)

Serving Size1 piece, cooked (yield from 1 lb raw meat, boneless)
Water61g
Calories188
Energy787kj
Protein30g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca24mg
Iron, Fe3mg
Phosphorus, P250mg
Potassium459mg
Sodium82mg
Zinc, Zn6mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid9mg
Thiamin2mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
12:00g
14:00g
16:01g
18:01g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol58mg

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