Nutrition Information for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (USDA#17141)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water59g
Calories188
Energy787kj
Protein34g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca29mg
Iron, Fe1mg
Magnesium, Mg28mg
Phosphorus, P239mg
Potassium342mg
Sodium93mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin8mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated1g
10:00g
12:00g
14:07g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol145mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com