Nutrition Information for Veal, sirloin, separable lean only, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	58g
Calories	204
Energy	854kj
Protein	33g
Total Fat	6g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	19mg
Iron, Fe	1mg
Magnesium, Mg	29mg
Phosphorus, P	259mg
Potassium	339mg
Sodium	81mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	1g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
20:4 undifferentiated	0g
Cholesterol	113mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	2g
Aspartic acid	2g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	1g