Nutrition Information for Veal, shoulder, arm, separable lean and fat, cooked, roasted

Veal, shoulder, arm, separable lean and fat, cooked, roasted (USDA#17124)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water64g
Calories183
Energy766kj
Protein25g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca26mg
Iron, Fe1mg
Magnesium, Mg26mg
Phosphorus, P221mg
Potassium348mg
Sodium90mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin8mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated3g
10:00g
12:00g
14:00g
16:01g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
20:4 undifferentiated7g
Cholesterol108mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine0g

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