Nutrition Information for Veal, shoulder, arm, separable lean and fat, cooked, braised

Veal, shoulder, arm, separable lean and fat, cooked, braised (USDA#17123)

Serving Size3 oz
Water55g
Calories236
Energy987kj
Protein33g
Total Fat10g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca28mg
Iron, Fe1mg
Magnesium, Mg29mg
Phosphorus, P263mg
Potassium333mg
Sodium87mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin10mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated3g
10:00g
12:02g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
20:4 undifferentiated8g
Cholesterol148mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine2g
Aspartic acid2g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g

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