Nutrition Information for Veal, leg (top round), separable lean only, cooked, roasted

Veal, leg (top round), separable lean only, cooked, roasted (USDA#17103)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water67g
Calories150
Energy628kj
Protein28g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg28mg
Phosphorus, P236mg
Potassium393mg
Sodium68mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin10mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
Cholesterol103mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g

Nutrition Information for Veal, leg (top round), separable lean only, cooked, roasted Reviews

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