Nutrition Information for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded (USDA#17101)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water53g
Calories216
Energy904kj
Protein28g
Total Fat6g
Ash2g
Total Carbohydrates9g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Calcium, Ca39mg
Iron, Fe1mg
Magnesium, Mg32mg
Phosphorus, P258mg
Potassium383mg
Sodium455mg
Zinc, Zn2mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin10mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total28mcg
Folic acid8mcg
Folate, food20mcg
Folate, DFE34mcg_DFE
Choline, total117mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU34IU
Vitamin A, RAE10mcg_RAE
Retinol10mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma7mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
16:01g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol113mg
Phytosterols3mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Reviews

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