Nutrition Information for Veal, leg (top round), separable lean only, cooked, braised

Veal, leg (top round), separable lean only, cooked, braised (USDA#17100)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water56g
Calories203
Energy849kj
Protein36g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe1mg
Magnesium, Mg30mg
Phosphorus, P252mg
Potassium387mg
Sodium67mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin10mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated1g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated8g
Cholesterol135mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine2g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Veal, leg (top round), separable lean only, cooked, braised Reviews

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