Nutrition Information for Veal, leg (top round), separable lean only, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	56g
Calories	203
Energy	849kj
Protein	36g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	9mg
Iron, Fe	1mg
Magnesium, Mg	30mg
Phosphorus, P	252mg
Potassium	387mg
Sodium	67mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	10mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	18mcg
Folic acid	0mcg
Folate, food	18mcg
Folate, DFE	18mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	1g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
20:4 undifferentiated	8g
Cholesterol	135mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	3g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	2g
Arginine	2g
Histidine	1g
Alanine	2g
Aspartic acid	3g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	1g