Nutrition Information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

Serving Size	1 oz
Water	60g
Calories	272
Energy	1138kj
Protein	16g
Total Fat	22g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	17mg
Iron, Fe	1mg
Magnesium, Mg	15mg
Phosphorus, P	164mg
Potassium	133mg
Sodium	41mg
Zinc, Zn	2mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	11g
10:0	7g
12:0	8g
14:0	0g
16:0	4g
18:0	4g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	75mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g