Nutrition Information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw (USDA#17084)

Serving Size1 oz
Water60g
Calories272
Energy1138kj
Protein16g
Total Fat22g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca17mg
Iron, Fe1mg
Magnesium, Mg15mg
Phosphorus, P164mg
Potassium133mg
Sodium41mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated11g
10:07g
12:08g
14:00g
16:04g
18:04g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:12g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol75mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw Reviews

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