Nutrition Information for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	50g
Calories	340
Energy	1423kj
Protein	18g
Total Fat	28g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	19mg
Iron, Fe	1mg
Magnesium, Mg	14mg
Phosphorus, P	170mg
Potassium	124mg
Sodium	43mg
Zinc, Zn	2mg
Copper, Cu	7mg
Manganese, Mn	1mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	77mg
Betaine	10mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	14g
4:0	0g
6:0	0g
8:0	0g
10:0	8g
12:0	0g
14:0	1g
16:0	6g
18:0	5g
Fatty acids, total monounsaturated	11g
16:1 undifferentiated	0g
18:1 undifferentiated	10g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	100mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg