Nutrition Information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled (USDA#17077)

Serving Size3 oz
Water50g
Calories315
Energy1318kj
Protein23g
Total Fat23g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca23mg
Iron, Fe2mg
Magnesium, Mg19mg
Phosphorus, P208mg
Potassium159mg
Sodium49mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total95mg
Betaine12mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:07g
12:00g
14:00g
16:05g
18:04g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol112mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Reviews

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