Nutrition Information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw (USDA#17072)

Serving Size1 oz
Water65g
Calories216
Energy904kj
Protein18g
Total Fat15g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P186mg
Potassium156mg
Sodium40mg
Zinc, Zn2mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated7g
10:04g
12:05g
14:00g
16:03g
18:03g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol76mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw Reviews

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