Nutrition Information for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

Serving Size	1 oz
Water	76g
Calories	118
Energy	494kj
Protein	20g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	7mg
Iron, Fe	1mg
Magnesium, Mg	17mg
Phosphorus, P	190mg
Potassium	150mg
Sodium	50mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	1g
10:0	0g
12:0	0g
14:0	7g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	5g
18:1 undifferentiated	1g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
20:4 undifferentiated	0g
Cholesterol	67mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g