Nutrition Information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked (USDA#17067)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water26g
Calories586
Energy2452kj
Protein9g
Total Fat60g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca27mg
Iron, Fe1mg
Magnesium, Mg11mg
Phosphorus, P135mg
Potassium87mg
Sodium35mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn4mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Fatty acids, total saturated31g
10:00g
12:00g
14:02g
16:013g
18:012g
Fatty acids, total monounsaturated23g
16:1 undifferentiated1g
18:1 undifferentiated21g
20:10g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated1g
Cholesterol109mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Reviews

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