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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked |
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked (USDA#17067) |
| Serving Size 1 unit, cooked (yield from 1 lb raw meat) |
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| Water 26g |
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| Calories 586 |
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| Energy 2452kj |
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| Protein 9g |
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| Total Fat 60g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 27mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 11mg |
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| Phosphorus, P 135mg |
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| Potassium 87mg |
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| Sodium 35mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 4mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 2mg |
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| Folate, total 3mcg |
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| Folic acid 0mcg |
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| Folate, food 3mcg |
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| Folate, DFE 3mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 4mg |
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| Fatty acids, total saturated 31g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 2g |
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| 16:0 13g |
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| 18:0 12g |
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| Fatty acids, total monounsaturated 23g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 21g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 1g |
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| Cholesterol 109mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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