Nutrition Information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	62g
Calories	211
Energy	883kj
Protein	25g
Total Fat	11g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	24mg
Iron, Fe	1mg
Magnesium, Mg	26mg
Phosphorus, P	216mg
Potassium	368mg
Sodium	88mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	30mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	4g
10:0	0g
12:0	2g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
20:4 undifferentiated	7g
Cholesterol	91mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g