Nutrition Information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw (USDA#17055)

Serving Size1 oz
Water72g
Calories151
Energy632kj
Protein19g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca16mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P183mg
Potassium268mg
Sodium70mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total23mcg
Folic acid0mcg
Folate, food23mcg
Folate, DFE23mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated2g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated7g
Cholesterol67mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Reviews

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