Nutrition Information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (USDA#17049)

Serving Size3 oz
Water62g
Calories200
Energy837kj
Protein27g
Total Fat9g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca17mg
Iron, Fe2mg
Magnesium, Mg30mg
Phosphorus, P219mg
Potassium340mg
Sodium82mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se31mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total23mcg
Folic acid0mcg
Folate, food23mcg
Folate, DFE23mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated3g
10:00g
12:02g
14:00g
16:01g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated7g
Cholesterol92mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com