Nutrition Information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Serving Size	3 oz
Water	49g
Calories	279
Energy	1167kj
Protein	35g
Total Fat	14g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	26mg
Iron, Fe	2mg
Magnesium, Mg	29mg
Phosphorus, P	232mg
Potassium	338mg
Sodium	76mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	37mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	22mcg
Folic acid	0mcg
Folate, food	22mcg
Folate, DFE	22mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	5g
10:0	2g
12:0	4g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
20:4 undifferentiated	8g
Cholesterol	121mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	3g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	2g
Histidine	1g
Alanine	2g
Aspartic acid	3g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	1g