Nutrition Information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (USDA#17044)

Serving Size3 oz
Water44g
Calories346
Energy1448kj
Protein30g
Total Fat24g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca25mg
Iron, Fe2mg
Magnesium, Mg26mg
Phosphorus, P206mg
Potassium306mg
Sodium72mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se37mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated9g
10:05g
12:00g
14:00g
16:05g
18:03g
Fatty acids, total monounsaturated10g
16:1 undifferentiated0g
18:1 undifferentiated9g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
20:4 undifferentiated8g
Cholesterol120mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Reviews

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