Nutrition Information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA#17042)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water63g
Calories204
Energy854kj
Protein24g
Total Fat10g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca19mg
Iron, Fe2mg
Magnesium, Mg25mg
Phosphorus, P200mg
Potassium265mg
Sodium68mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total25mcg
Folic acid0mcg
Folate, food25mcg
Folate, DFE25mcg_DFE
Choline, total95mg
Betaine12mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:02g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol87mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Reviews

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