Nutrition Information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	45g
Calories	344
Energy	1439kj
Protein	28g
Total Fat	24g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	25mg
Iron, Fe	2mg
Magnesium, Mg	24mg
Phosphorus, P	186mg
Potassium	248mg
Sodium	75mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	33mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	10g
10:0	5g
12:0	0g
14:0	0g
16:0	5g
18:0	3g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	0g
18:1 undifferentiated	9g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	116mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g