Nutrition Information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA#17034)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water60g
Calories232
Energy971kj
Protein26g
Total Fat13g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca21mg
Iron, Fe1mg
Magnesium, Mg23mg
Phosphorus, P195mg
Potassium315mg
Sodium81mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total22mcg
Folic acid0mcg
Folate, food22mcg
Folate, DFE22mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated4g
10:02g
12:04g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
20:4 undifferentiated8g
Cholesterol88mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Reviews

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