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Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt |
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Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt (USDA#16434) |
| Serving Size 1 cup |
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| Water 68g |
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| Calories 118 |
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| Energy 494kj |
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| Protein 8g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 21g |
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| Dietary Fiber 3g |
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| Calcium, Ca 42mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 98mg |
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| Phosphorus, P 181mg |
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| Potassium 315mg |
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| Sodium 241mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 6mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 146mcg |
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| Folic acid 0mcg |
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| Folate, food 146mcg |
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| Folate, DFE 146mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 16IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 9g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Proline 0g |
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| Serine 0g |
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