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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (USDA#16428) |
| Serving Size 1 piece |
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| Water 5g |
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| Calories 472 |
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| Energy 1976kj |
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| Protein 47g |
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| Total Fat 30g |
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| Ash 3g |
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| Total Carbohydrates 12g |
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| Dietary Fiber 1g |
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| Calcium, Ca 2134mg |
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| Iron, Fe 9mg |
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| Magnesium, Mg 181mg |
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| Phosphorus, P 483mg |
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| Potassium 20mg |
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| Sodium 6mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 54mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 92mcg |
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| Folic acid 0mcg |
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| Folate, food 92mcg |
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| Folate, DFE 92mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 4g |
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| 14:0 8g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 8g |
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| 18:1 undifferentiated 6g |
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| Fatty acids, total polyunsaturated 17g |
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| 18:2 undifferentiated 15g |
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| 18:3 undifferentiated 2g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 2g |
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| Leucine 3g |
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| Lysine 3g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 2g |
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| Tyrosine 1g |
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| Valine 2g |
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| Arginine 3g |
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| Histidine 1g |
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| Alanine 1g |
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| Aspartic acid 5g |
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| Glutamic acid 8g |
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| Glycine 1g |
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| Proline 2g |
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| Serine 2g |
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