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Tofu, raw, regular, prepared with calcium sulfate |
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Tofu, raw, regular, prepared with calcium sulfate (USDA#16427) |
| Serving Size 0.5 cup |
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| Water 84g |
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| Calories 76 |
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| Energy 318kj |
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| Protein 8g |
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| Total Fat 4g |
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| Ash 0g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Calcium, Ca 350mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 97mg |
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| Potassium 121mg |
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| Sodium 7mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 8mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 6mg |
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| Vitamin B-6 0mg |
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| Folate, total 15mcg |
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| Folic acid 0mcg |
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| Folate, food 15mcg |
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| Folate, DFE 15mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 85IU |
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| Vitamin A, RAE 4mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 1g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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