Nutrition Information for Tofu, raw, firm, prepared with calcium sulfate

Tofu, raw, firm, prepared with calcium sulfate (USDA#16426)

Serving Size0.5 cup
Water69g
Calories145
Energy607kj
Protein15g
Total Fat8g
Ash1g
Total Carbohydrates4g
Dietary Fiber2g
Calcium, Ca683mg
Iron, Fe2mg
Magnesium, Mg58mg
Phosphorus, P190mg
Potassium237mg
Sodium14mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Vitamin B-120mcg
Vitamin A, IU166IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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