Nutrition Information for Soybeans, mature seeds, roasted, no salt added

Serving Size	1 cup
Water	1g
Calories	471
Energy	1972kj
Protein	35g
Total Fat	25g
Ash	3g
Total Carbohydrates	33g
Dietary Fiber	17g
Calcium, Ca	138mg
Iron, Fe	3mg
Magnesium, Mg	145mg
Phosphorus, P	363mg
Potassium	1470mg
Sodium	4mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	211mcg
Folic acid	0mcg
Folate, food	211mcg
Folate, DFE	211mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	7g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	14g
18:2 undifferentiated	12g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	1g
Aspartic acid	4g
Glutamic acid	6g
Glycine	1g
Proline	2g
Serine	2g
Alcohol, ethyl	0g