Nutrition Information for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt (USDA#16402)

Serving Size1 cup
Water68g
Calories121
Energy506kj
Protein6g
Total Fat0g
Ash1g
Total Carbohydrates23g
Dietary Fiber6g
Calcium, Ca43mg
Iron, Fe1mg
Magnesium, Mg46mg
Phosphorus, P119mg
Potassium384mg
Sodium241mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total111mcg
Folic acid0mcg
Folate, food111mcg
Folate, DFE111mcg_DFE
Vitamin B-120mcg
Vitamin A, IU3IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
16:07g
18:06g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
Cholesterol0mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Reviews

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